Nurturing mindfulness in your grandchildren gives them a gift they can use for life.

The hot days of summer are here, and with three small children at home, peaceful moments are bound to be in short supply at my grandchildren's house! Especially for my daughter-in-law, who is home all day while my son works ridiculously long hours. The heat and humidity in their home state is unbearable for my SoCal constitution, so I avoid visiting during the summer. I try to make up for not being on the ground to help out by providing activities they can do with minimal parental commitment.

This month, I sent a virtual mindfulness retreat. The simplest definition of mindfulness is paying full attention to something, and paying attention is a crucial skill for kids! Helping them learn to focus, breath and relax will help them deal with frustration and stress, something that is part of everyone’s life. What did I include?

First, Yogi, a yoga card game that includes a variety of kids’ activities. 

While yoga and mindfulness are two distinct things, they share many elements. Yoga helps kids pay attention to their bodies and breath. It’s also a great activity when it’s too hot for a bike ride! The report from the ground was that they loved it. ​

​Next, My First Mandalas Coloring Book  and new markers from Crayola, Pip-Squeaks Skinnies. These washable markers are designed for little hands, and the box of 64 colors was met with complete and utter delight. SO MANY COLORS! Despite that, a certain three-year-old still colored her first mandala almost entirely in pink.

​The adorable board book, Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey, shares mindful meditation exercises for the very young. Anni Betts’ beautiful illustrations featuring a sweet bear cub show children how to feel calm. ​

A classic, The Important Book by Margaret Wise Brown, asks children to think deeply about the importance of everyday objects. The simple concept and colorful pictures resonated with the grandchildren: it’s been a repeated request at story time since they got it.  ​

And finally, ​A Handful of Quiet: Happiness in Four Pebbles, by Thich Nhat Hanh, shares the concept of mindfulness in a way that children can understand and practice. Pebble mediation is a simple practice that can relieve stress, increase concentration, nourish gratitude, and help children deal with difficult emotions. It’s a book we might all want to read!

I also sent a tiny gift for my daughter-in-law: some soap that smells like one of her favorite teas. My hope is that when she uses it, she will breathe deeply, remember she is loved, and find a mindful moment of joy—or at least peace!

Like any other skill, mindfulness takes practice to develop. Introducing it while they are young will help your grandchildren learn to understand their emotions and develop a useful tool for handling life’s stress. 

Do you practice mindfulness? Have you shared it with your grandchildren? Let us know in the comments!

​A Secret Weapon for Connection with Your Grandkids

Did you read about my grandparenting vision statement? One of my core beliefs is that my purpose is to teach my grandchildren to explore the world. This can be hard as a long-distance grandparent, especially during a pandemic. I’d love to regularly take them on trips around their town—or mine (or anyone’s really!). I’d like to point out the constellations, show them the difference between a lake and an ocean, and tell them about all the places we’ve lived. I wish we could sit down with maps and make plans for where to explore next. Unfortunately, that’s not something that can happen as regularly as I’d like.

So recently, I sent a box full of ways for them to plan and explore the world from their house. How will this foster connection? Knowing where you are in the world, and where the people you love are, helps make sense of the universe. It creates a framework for conversations, and a springboard for future plans. Plus, it shows them that I value exploration, while giving them something new to learn and do!
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Here’s what I included:

I also sent maps: this set of United States, world and solar system maps, and a local street map of their city so they could find where they lived. They were a big hit, as was this compass!

And finally, I sent materials to make their own maps: some graph paper and colored pencils. My grandson worked hard on his map of his house and yard, but you'll have to follow me on Instagram to see the exciting backyard he designed!

Family traditions are important--and can teach your grandchildren valuable lessons.

When our children were small, we saved our spare change all year long in a special jar. Every December, we’d count and roll the coins, then take the kids to the toy store. There, they’d each get to choose what to buy with their share of the money we’d collected. Their decisions were never easy—they each thought long and hard about what they might want if they only got one toy for Christmas.

After everyone had figured out how to spend their allotment, we’d take our toys to the checkout stand. Every year, a surprised cashier always happily took our payment despite it being entirely in change.
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The final step was letting each child put the new toys they had selected in the box for Toys for Tots. Granted, the year my youngest was not quite two, she had to be coerced to give up the baby doll she had chosen! I still have a very clear mental image of the longing look on her face as we walked away from the donation box.

For parents with small children, Covid-19 has made life both harder and easier. Gone are the pressures of playdates and scheduling naps around outings. But for many, those have been replaced by long, lonely days at home. Mom and Dad are frazzled, the kids have cabin fever, and everyone is in need of a break from the monotony.

One of the ways I’ve tried to make things a little easier for my family is with “virtual field trips”. The trip to the art museum and the virtual summer vacation were both a big hit, so this time I sent them on a virtual trip to the zoo.

Once again, I looked for items that would do more than provide a few moments of fun and then add to the clutter. Here’s what I included:
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​Grandparents Can Be the Superheroes This Halloween

What will Halloween look like for your grandchildren this year? Because of Covid, Halloween parties are out, and trick-or-treating is being discouraged in many communities. There are a lot of little ghosts and goblins that are going to be disappointed this year—unless someone comes to the rescue!
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Grandparents, here’s your chance! Why not start a new family Halloween tradition with one of the following ideas?

It seemed like a tall promise, and my expectations weren’t high. But the price seemed like a small investment if it delivered even half of what it promised. After all, the relationship with my grandchildren is priceless, and I’d gladly pay far more than $20 a month to strengthen that bond. So I signed up.

Let me tell you, The Long Distance Grandparent Society delivered on every promise, and more. What I got:

• Creative, engaging activities to entertain my grands on video calls.
• Templates and ideas for snail mail
• Suggestions for recording our moments together, even if they are just virtual

Thanks to all of these ideas, my video calls with my grandchildren became more interactive and rewarding. We both started looking forward to checking the mailbox. And I became more intentional about my role as a grandparent.

To say that the membership materials exceeded my expectations is an understatement. But there was a bigger surprise for me.

The Long Distance Grandparent Society also offers a private Facebook group with monthly Zoom chats for its members. I typically don’t participate in groups like this, but I joined with the plan to lurk. When the first Grand Chat rolled around, I logged on knowing that the chance of my introverted self contributing to a conversation with strangers was practically nil.

What I found was not a group of strangers, but a group of people who understand what it is like to be a grandparent who cannot see their grandchildren as often as they’d like. People from all over the world who exchange ideas and offer support and encouragement. These monthly calls have quickly turned into a highlight for all of us.

As one of the members said, “None of my friends really get it. They all say, ‘At least you have FaceTime!’ They don’t seem to understand why that’s not enough to keep me from missing them.”

If you are a grandparent who is missing their grandchildren, whether it’s due to distance or Covid-19, the Long Distance Grandparent Society can help bring you closer. It can’t replace the hugs, but it can add laughter, love and meaning to your days. And it will connect you with others who know what you are going through.

The membership doors are now open for a few days: for more information, visit their page. 

It’s time for a virtual field trip!
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Have you ever taken your grandchildren to an art museum? Even babies respond to being in a place with new things to look at, and exposing young children to a wide variety of great art introduces them to the idea of diversity in our world. Plus, between the ages of 2 and 5, creativity explodes. If we nurture it, it is likely to become a life-long characteristic.

Of course, many of us aren’t able to take our grandchildren anywhere right now. So why not send the art museum to them? That’s what I just did, and it was a big hit. What did it include?

"[Grandmother and I] approached every day together as an adventure, filled with the simple joys and discoveries that are fresh and new to a child and that can also make a grandmother feel fresh and new again.” Sharon Lovejoy, Camp Granny
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If you want to impart a sense of wonder in your grandchildren, this book is a must. Building on the legacy of her own grandmother, Lovejoy provides simple, inexpensive ideas for tapping into your grandchild’s curiosity and creativity. From setting up your home before your grandchildren come to visit to making bean soup into a lesson in growing, she will guide you through adventures that you’ll enjoy as much as your grandchildren will. The book itself is beautiful and well-written. Put Camp Granny on your wish list, or treat yourself to it today. Just make sure you read it before your grandchildren’s next visit!